Skip to main content
BusinessesMap
Inside Mar & Terra, London

Full menu

Starters

Get collection or delivery

Caldo Verde Com Chouriço À Portuguesa

Traditional portuguese shredded green cabbage soup with chorizo.

Saladinha De Polvo

Octopus salad

Charcutaria & Queijo

Moelas Estufadas

Chicken gizzards in tomato chorizo sauce

Chouriço Assado

Calamari

Calamari served with garlic mayo.

Royal Platter Seafood

1 grilled lobster, 15 prawns, 2 king prawns, 0.7 kg black mussels, 0.7kg brown shell clams, 2 snow crabs, grilled cuttlefish with lemon butter sauce served with mini toast. (1 lagosta grelhada, 15 camarão cozido, 3 camarão king grelhado, 0.7kg mexilhão, 0.7kg ameijoa, 2 caranguejo de alasca, choco grelhado acompanhado com molho de limão manteiga e mini tosta.)

Alheira Confitada Com Espargos

Chicken sausage with asparagus and spinach.

Queijo De Cabra Gratinado Com Mel E Nozes

Gratinated goat cheese with honey and walnuts with homemade toasted bread.

Polvo A Provencal

Flamed octopus with potatoes, asparagus, and cherry tomato drizzled with olive oil and garlic.

Ameijoa À Bulhão Pato

Sauteed fresh brown shell clams in olive oil, garlic and coriander.

Gambas A Guilho

Gambas A La Planche

Flame-grilled prawns with lemon, butter and chilli sauce.

Home-Made Bread

(Pão caseiro)

Olive

(Azeitonas marinadas)

Butter/Pate

(Manteiga/pate)

O Nosso Bacalhau...Our Cod Fish

Confit De Bacalhau Com Camarao Salvagem

£26.95

Deep fried cod loin topped with a creamy prawn bechamel sauce, served with roasted potatoes and sauteed spinach.

Bacalhau A Lagareiro

£27.95

Grilled cod loin with sautéed greens, roasted potatoes, extra virgin olive oil and golden garlic.

Bras De Bacalhau Com Camarão

£22.95

Classic portuguese dish with shredded cod, sautéed prawns, crispy potato sticks, and creamy scrambled egg, parsley and olives.

Bacalhau A Casa

£28.95

A combination of three exquisite salted cod recipes to indulge yourself in flavour. Grilled cod loin, bras de bacalhau and a traditional combination of cod and shellfish with a flavourful sauce. (serves 2)

O Nosso Peixe...Our Fish

Arroz De Marisco 1 Pax

£28.95

Creamy seafood rice cooked in lobster fumet, with prawns, clams, mussels, and squid, finished with fresh coriander.

Espetada De Polvo E Camarao

£28.95

The perfect blend of grilled octopus and prawns in a skewer served with roasted baby potatoes and boiled vegetables.

Polvo A Lagareiro

£28.95

Grilled octopus with olive oil, garlic, and parsley, served with smashed potatoes, sweet potato and sautéed garden vegetables.

Mista Do Mar 1 Pax

£23.95

Mixed fish selection with roasted potatoes and seasonal vegetables

Filetes De Robalo Grelhado

£22.95

Grilled sea bass fillet served with creamy rice of clams, mussels and scalops, cooked in a rich seafood broth.

Cataplana De Mariscos

£31.95

A rich portuguese seafood medley steamed in a clamshell pot with seafood fumet. Coastal flavour in every bite.

Espetada De Salmao E Camarao

£23.95

Tender salmon steak seared to perfection, served with a light lemon sauce mixed potatoes and seasonal vegetables. A delicate, flavourful classic.

Dourada/Robalo Selvagem Grelhado (1000g)

£44.95

Fresh seabream butterflied and grilled over open flame, seasoned simply with sea salt and lemon butter sauce. Crispy skin, juicy flesh — a true taste of the portuguese coast.

Starters/Entradas E Petiscos

Triologia Sabores Do Mar

£24.95

Seafood trio with octopus salad, clams in garlic and coriander sauce, and sautéed garlic prawns. (2-3 pax)

Triologia Da Taberna

£22.95

Moelas, trio de enchidos e croquetes de carne (2-3 pax)

Tabua De Mariscos Grelhados

£67.95

A deluxe grilled seafood mix with octopus, tiger prawns, squid, peeled prawns, mussels, scallops, and snow crab. (2 pax)

Mariscada Real

£69.95

A luxurious seafood platter featuring lobster, creamy mussels and clams, prawns, tiger prawns, sweet algarve prawns, snow crab, and scallops. An indulgent feast from the sea. (2 pax)

Chourico Assado

£9.95

Grilled portuguese chorizo

Moelas

£12.95

Tender chicken gizzards stewed in wine and spices

Gambas A La Planche

£11.95

Whole prawns grilled on a hot plate with sea salt and olive oil, served sizzling with a touch of lemon and chili flakes.

Misto Frito

£14.95

Golden-fried calamari, crisply coated mussels, panko prawns and octopus served with homemade mayo.

Polvo A Provencal

£12.95

Tender grilled octopus tentacle on a bed of roasted potatoes with olives and a hint of orange freshness.

Ameijoas À Bulhão Pato

£13.95

Clams sautéed in olive oil, garlic, coriander, and white wine

Gambas A Guilho

£11.95

Pan-fried prawns in garlic and lemon

Asinhas De Frango Grelhadas

£10.95

Chicken wings grilled win honey and sesame seeds.

Sopa Do Dia

£5.50

Soup of the day

Azeitonas / Olives

£3.50

Pão / Bread

£4.50

Pate / Butter

£1.50

A Nossa Carne (Our Meat)

Bife Mar&Terra

Flame-grilled sirloin steak paired with half lobster, prawns, and mussels, served with golden chips and tender asparagus

Carre De Cordeiro

Mediterranean herb-crusted rack of lamb roasted rack of lamb cooked in two temperatures croasted in herbs with sauteed spinach.

Costeleta De Vitela

Bone-in beef bliss: flame-grilled to juicy perfection, paired with homemade mixed potatoes and sautéed spinach

Espetada De Vaca Com Chouriço

Flame-grilled beef skewer with chorizo served with black beans, rice and homemade chips.

Bitoque Rustico

Pan-fried beef steak with a special creamy chef sauce served with rice, chips and fried egg.

Grelhada Mista De Carne

A rich selection of flame-grilled mixed meats served with one/two prawns, chips and rice.

Picanha Grelhada

Grilled rump cap with rice, black beans, sautéed spinach, farofa and chips.

Carne De Porco Alentejana

Portuguese-style pork and clams served with cubes of potato fries.

Franguinho A Guia

Grilled baby chicken served with chips and salad.

More London menus with prices

6 places within 1.1 mi that publish their full menu.

More to explore in London

Royal Nawaab Perivale, London

692 places

Restaurants in London

Photo: Royal Nawaab Perivale · 4.7 · 57,274 Google reviews

See all 692 restaurants in London