atis Covent Garden Menu & Prices — London

Blackened Chicken Pot 520 kcal Gluten free

Highly rated · Blackened Chicken, Avocado Half, Cucumber, Kale + Cabbage, Spinach, Omega Seeds + Apple Cider Vinaigrette 970 kcal Gluten free

Blackened Chicken Pot 520 kcal Gluten free

Herb Chicken Breast Pot 235 kcal

Kale, Radicchio, Jalapeno Pickle Relish, Dates, Parmesan, Pumpkin Seeds 256 kcal

Heritage Carrots, Apple Cider Vinaigrette, Dill, Parsley, Mint 185 kcal Vegan

Broccoli, Zero-Waste-Greens, Tahini Chickpeas, Crispy Shallots + Tahini Dressing 507 kcal Vegan

Steamed + Roasted Tenderstem Broccoli, Miso Ponzu Dressing, Pickled Red Chilli 218 kcal Vegan

Blackened Chicken, Buffalo Sauce, Classic Caesar Dressing + Crispy Shallots 889 kcal Gluten free

Cabbage, Carrot, Radish, Miso Ponzu Dressing, Spring Onion + Coriander 262 kcal Vegetarian

Homemade Pitta Chips served with Cottage Cheese Ranch Dip

Highly rated · Blackened Chicken, Avocado Half, Cucumber, Kale + Cabbage, Spinach, Omega Seeds + Apple Cider Vinaigrette 970 kcal Gluten free

Blackened Chicken, Cherry Tomatoes, Charred Corn, Coriander Quinoa, Chopped Romaine, Spring Onion + Coriander, Blanco Niño Chipotle Tortillas + Creamy Jalapeño Dressing 1024 kcal Gluten free

Highly rated · Blackened Chicken, Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, The Dusty Knuckle Focaccia Croutons + Classic Caesar Dressing 545 kcal

Herb Chicken Breast, Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing 443 kcal

Harissa Honey Thigh, Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing 696 kcal

Harissa Honey Thigh, Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, The Dusty Knuckle Focaccia Croutons + Classic Caesar Dressing 708 kcal

1) Choose two of any greens and/or grains 2) Choose up to four ingredients 3) Choose a dressing 4) Choose a crunch 5) Add any premiums or extra sauces along the way!

Plates are our new premium-led option, perfect if you want something more filling with maximum flavour. 1) Choose up to two bases 2) Choose up to two ingredients 3) Choose a deli salad 4) Choose a dressing or sauce 5) Add any premiums or extra sauces along the way!

Raspberries, Strawberries, Coconut Yoghurt, Dragonfruit, Dates, Coconut Milk, Coconut Yoghurt Swirl 283 kcal Vegan

Avocado, Spinach, Pineapple, Ginger, Apple, Fresh Mint, Lime, Coconut Water, Coconut Yoghurt Swirl 170 kcal Vegan

Banana, Unflavoured Whey Protein, Oats, Peanut Butter, Cinnamon, Himalayan Salt, Oat Milk, Coconut Yoghurt Swirl 482 kcal Vegetarian

Banana, Vanilla Whey Protein, Oats, Almond Butter, Blueberries, Kefir, Oat Milk, Coconut Yoghurt Swirl 411 kcal Vegetarian

Banana, Unflavoured Whey Protein, Oats, Almond Butter, Espresso, Cacao, Dates, Oat Milk, Coconut Yoghurt Swirl 556 kcal Vegetarian

Highly rated · Hot Honey Salmon, Ponzu Chilli Tenderstem, Shredded Carrots, Cucumber, Wholegrain Rice, Spinach, Crispy Shallots + Chipotle Lime Dressing 803 kcal Dairy free

Garlic Butter Steak, Roast New Potatoes, Zero-Waste Greens, Broccoli, Spinach + Chimichurri 795 kcal

Blackened Chicken, Roasted Heritage Carrots, Harissa Grains, Spinach, Pickled Red Onions, Poilâne Breadcrumbs + Herb Yoghurt 877 kcal

Gochujang Tofu, Creamy Miso Slaw, Broccoli, Rice, Baby Spinach, Crispy Shallots, Cashew Satay Dressing + Fresh Lime 846 kcal Vegan

Avo Smash, Crumbled Feta, Black Bean Mix, Pickled Red Onion, Charred Corn, Chopped Romaine, Baby Spinach, Blanco Niño Chipotle Tortillas + Lime Coriander Dressing 795 kcal Vegetarian

Parmesan, Cherry Tomatoes, Cucumber, Chopped Romaine, Kale + Cabbage, The Dusty Knuckle Focaccia Croutons + Classic Caesar Dressing 427 kcal

Shredded Carrots, Edamame + Peas, Cucumber, Chopped Romaine, Kale + Cabbage, Pickles Red Chilli, Spring Onion + Coriander, Mint Leaves, Chilli Lime Cashews, Crispy Shallots + Cashew Satay Dressing 505 kcal Vegan

Broccoli, Pink Slaw, Edamame + Peas, Cucumber, Chopped Romaine, Baby Spinach, Smoked Almonds + Green Goddess Dressing 374 kcal Vegan

Roasted new potatoes. Please note our teams need slightly longer to prepare if these dishes. Vegan

Chicken breast, parsley, dill

4 grains cooked with olive oil and lightly spiced. Please note our teams need slightly longer to prepare if these dishes. Vegan

Wholegrain rice. Please note our teams need slightly longer to prepare if these dishes. Vegan

Quinoa cooked with a mix of herbs, Please note our teams need slightly longer to prepare if these dishes.

Chicken thigh in a smoky, spiced marinade. Please note our teams need slightly longer to prepare if these dishes. Gluten free

Whole chicken thigh marinated in harissa + honey. Please note our teams need slightly longer to prepare if these dishes.

Roasted salmon fillet, hot honey glaze. Please note our teams need slightly longer to prepare if these dishes. Gluten free

Seared steak in a garlic butter finish. Please note our teams need slightly longer to prepare if these dishes.

Crispy tofu in a punchy gochujang glaze. Please note our teams need slightly longer to prepare if these dishes. Vegan

Sweet potato roasted in a miso ginger dressing. Please note our teams need slightly longer to prepare if these dishes. Vegan

Cabbage, carrot, radish, miso ponzu dressing, spring onion + coriander. Please note our teams need slightly longer to prepare if these dishes. Vegan

Choose from our regular essentials edit bowls, with protein included, add one of our side salad pots + a drink.

Build your own atis for 2 - 4, choose from our bases, powerful proteins and seasonal mixed salads. Please note our teams need slightly longer to prepare if these dishes.

Our new atis house cookie - baked fresh in store every day. 309 kcal Vegetarian

atis house Banana Bread 287 kcal Vegetarian

Salted Peanut Caramel contains a fluffy, caramel core and salty peanut crunch with a milk chocolate coating. Vegetarian

We partner with The After School Cookie Club for a selection of craveably delicious, vegetarian cookies to treat yourself to after one of our superfood bowls. Cookies are freshly baked in-house for you every day! 347 kcal Vegan

Milk chocolate filled with crunchy caramel and a hint of sea salt. Vegetarian

Our new atis house cookie - baked fresh in store every day. 259 kcal Vegetarian

We partner with The After School Cookie Club for a selection of craveably delicious, brownie to treat yourself with after one of our superfood bowls. 410 kcal Vegetarian

A dark chocolate bar has got it all: almonds and sea salt. Vegetarian

Soft and creamy cookie-dough core covered in sweet milk chocolate and crunchy cookie crispies.

Made with 100% organic ingredients : Carrot, orange, turmeric, ginger, lemon & nothing else Vegan

Made with 100% organic ingredients : apple, celery, kale, spinach, lemon, ginger, parsley & nothing else Vegan

Great tasting, on-the-go Vitamin D3 from Zooki to aid your immune system, muscles, and bones. A sure-fire and delicious way to meet your NHS-recommended daily Vitamin D3 quota Vegan

High strength, easy absorption Vitamin C from Zooki to support your immune system, energy levels, and collagen formation; all packed into a delicious, on-the-go sachet Vegan

Filtered water, lemon, lime, cayenne + cayenne extract. We partner with CPRESS for cold-pressed juices, boosters, and water. Ingredients are organic certified and sourced locally from British farms (when in season) Vegan

Great-tasting, high-strength marine collagen providing targeted support for your hair, skin, nails, cartilage and bones

Filtered water, lemon, lime, strawberry + apple cider vinegar. We partner with CPRESS for cold-pressed juices, boosters, and water. Ingredients are organic certified and sourced locally from British farms (when in season) Vegan

Extra Classic Caesar Dressing Pot Gluten free

Extra Lime Coriander Dressing Pot Vegan

Extra Balsamic Vinaigrette Pot Vegan

Extra Cashew Satay Dressing Pot Vegan

Extra Tahini Dressing Pot Vegan

Extra Green Goddess Dressing Pot Vegan

Extra Chipotle Lime Dressing Pot Vegan

Extra Miso Ponzu Dressing Pot Vegan

Extra Creamy Jalapeño Dressing Pot Vegan

Extra Apple Cider Vinaigrette Pot Vegan

Extra Chimichurri Pot Vegan

Extra Herb Yoghurt Pot Vegetarian

Extra Lemon Oregano Vinaigrette Pot Vegan

Extra Cottage Cheese Ranch Dip