The Lean Kitchen Menu & Prices — Wigan

Lean steak with 2 poached free range eggs asparagus & grilled tomato.

2x bacon medallions, 1 lean sausage, 2 x free range eggs (your way), lean beans, mushrooms, & tomato. Served with 2 toast.

2 x bacon medalions, 2 lean sausage, 3 x free range eggs (your way), sliced avocado, lean beans, mushrooms, tomato & slice of hallomui cheese. Served with 2 toast.

Choice of 2 fillings: steak or chicken/cheese/mushrooms/bacon/onions/peppers/spinach/tomato. Served with side salad.

White tortilla wrap with 2 bacon medalions, 1 lean sausage, 3 eggs scambled, mushrooms & homemade smoked tomato sauce.

Sautéed spinach, seasoned crushed avocado, chopped lean bacon served on fresh cut sourdough bloomer topped with 3 poached eggs.

Toasted muffin with 2 free range eggs, bacon medallions, topped with hollandaise sauce, chives & paprika.

Toasted muffin with 2 free range eggs, smoked salmon, topped with hollandaise sauce, chives & paprika.

Toasted muffin with 2 free range eggs, sauteed spinach, topped with hollandaise sauce, chives & paprika.

Whey protein (choice of flavours), oats, almond milk, chia seeds, mixed berries or banana.

3 eggs baked in a roasted tomato and pepper sauce. Served in a sizzling pan with a slice of fresh cut bloomer.

2 slices halloumi cheese, 2 free range eggs (your way), lean beans, mushrooms, grilled tomato & sliced avocado. Served with 2 toast.

3 poached eggs served on 1 slice of toast.

White tortilla wrap with 2 bacon medalions, lean sausage, eggs scrambled, halloumi cheese, avocado, mushrooms & homemade smoked tomato sauce.

Halloumi, bacon, porabello mushroom, crushed avocado, poached egg served on a slice of toast topped with fresh chilli, chives & sweet chilli sauce.

Cajun chicken breast, 3 eggs scrambled, chilli crushed avocado, sliced bacon & pickled beetroot served on fresh cut sourdough bloomer.

Lean rump steak, crushed avocado with fresh chilli, topped with 3 poached eggs served on fresh cut sourdough bloomer.

Toasted muffin with rump steak, halloumi & 2 free range poached eggs topped with hollandaise sauce, chives and paprika.

Your protein choice: steak/chicken/halloumi/king prawns (+£1.50)/moroccan lamb/salmon (+1.95)/quorn chicken/tofu/quorn mince seasoned in fajita rub, served on a flour tortilla with cajun brown rice, sautéed onions & peppers and sauce of your choice.

Your protein choice: steak/chicken/halloumi/king prawns (+£1.50)/moroccan lamb/salmon (+1.95)/quorn chicken/tofu/quorn mince served with salad & sauce (double protein +£2.95).

Chicken breast, bacon, lettuce, tomato, sliced boiled egg, spinach with light mayo stacked on 3 slices of wholemeal toast.

Chicken breast with crispy bacon, croutons & parmesan cheese on a bed of romaine lettuce with a creamy ceaser dressing. Also available as a wrap.

Your protein choice: steak/chicken/halloumi/king prawns (+£1.50)/moroccan lamb/salmon (+1.95)/quorn chicken/tofu/quorn mince served on bed of mixed leaves, cucumber, ribbon carrot, red onion, peppers, cherry tomatoes with a dressing of you choice: balsamic glaze, asian style or tlk ranch.

Chicken breast, halloumi cheese, romaine lettuce, avocado and bbq sauce, served on a lightly toasted brioche bun.

Double cajun spiced chicken fillet, smashed avocado, romaine lettuce, garlic mayo dressing.

Lean rump steak mince, poached egg, romaine lettuce, tomato, gherkin & homemade bbq sauce, served on a lightly toasted brioche bun.

Spicy halloumi cheese stuffed rump steak burger served on a brioche bun.

Lean mince rump burger, topped with chilli con carne, crush chilli, smashed avocado and melted cheese.

Chicken breast, rump steak patty, halloumi cheese topped with bbq pulled pork. Served on a lightly toasted brioche bun with romaine lettuce, tomato & clean tlk burger relish, and a portion of sweet potato fries.

(3 steps) (1) sliced banana/seasonal berry compote (2) peanut butter/greek yoghurt (3) honey/nutella/biscoff spread

Piri piri chicken, italian rump steak & cajun chicken served on a sharing platter with cajun brown rice, sweet potato mash or fries, salad, 3 sauces and 2 wholemeal wraps.

Bbq sharing platter, bbq chicken breast, spicy bbq pulled pork, 2 low fat pork sausages, chilli garlic and lime king prawns, cajun brown rice tlk house salad, sweet potato fries and 2 high protein rolls

Chicken & rump steak (double portion) sizzler served with homemade tortilla nachos, tlk guacamole, salsa, lemon & mint yoghurt & jalapeños

With chicken breast in a homemade sweet chilli style sauce with onions, white basmati rice, broccoli (kcals 478, protein 44g, carbs 51g, fats 13g)

With chicken breast in a homemade sweet chilli style sauce with onions, white basmati rice, green beans (kcals 494, protein 46g, carbs 53g, fats 13g)

With rump steak in homemade honey chilli sauce, brown rice (kcals 461, protein 40g, carbs 48g, fats 11g)

With slow cooked pulled beef in a rich homemade tomato base sauce, linguine pasta (kcals 454, protein 38g, carbs 46g, fats 12g)

With white rice, cherry tomatoes, spring onion (kcals 428, protein 36g, carbs 50g, fats 13g)

With white rice, cherry tomatoes, spring onion (kcals 439, protein 45g, carbs 50g, fats 11g)

With white rice, minted peas (kcals 441, protein 40g, carbs 59g, fats 7g)

With braised steak, mashed potatoes, seasoned greens, root veg (kcals 479, protein 35g, carbs 51g, fats 16g)

With nando's seasoned chicken thighs, piri piri rice, coleslaw & corn on the cob topped with spring onion (kcals 455, protein 31g, carbs 54g, fats 13g)

2 scoops chocolate whey, peanut butter, almond milk, & ice

2 scoops strawberry whey, fresh mixed berries, filtered water & ice

2 scoops vanilla whey, 1 whole banana, dash of honey, filtered water & ice

2 scoops vanilla whey, flaked almonds, chia seeds, mixed berries, almond milk & ice

2 scoops chocolate whey, 1 whole banana, dash of honey, filtered water & ice

2 scoops banana whey, apple, spinach, banana & almond milk

2 scoops vanilla whey, biscoff sauce, crushed biscuit, almond milk & ice

Flavours: strawberry milkshake / creamy banana / white chocolate raspberry / chocolate milkshake / vanilla milkshake / white kinder bueno / salted caramel / cookies & cream / white chocolate bueno / milk chocolate bueno / lemon cheesecake / carrot cake. 50p for alternative milk

Flavours: green apple / lemon & lime / water melon / orange / mango / pineapple / blue raspberry / fruit burst

A bowl of fresh organic acai berry sorbet. Then add 3 toppings of your choice from: strawberries, blueberries, banana, peanut butter, pistachio nuts, dark chocolate sauce, raspberries, cashew nuts, nutella, biscoff crumbs, biscoff sauce, pistachio sauce, honey, low calorie granola.

(With your choice of milk & syrup)

(Ask for available flavours)

Flavours: green apple / lemon & lime / water melon / orange mango / pineapple / blue raspberry / fruit burst

Spinach, chia seeds, ice, bcaas & filtered water

Spinach, chia seeds, ice, bcaas & filtered water

Marinated salmon fillet, with an asian noodle salad (609 35g 63g 20g)

Your protein choice: steak/chicken/tofu/moroccan lamb/quorn mince /quorn chicken/king prawn (+£1) onions & peppers sautéed with a salt and pepper seasoning served with white rice or noodles (534 55g 52g 10g)

Your protein choice: steak/chicken/quorn mince /quorn chicken/king prawn (+£1) with a coconut oil based egg fried rice (527 47g 42g 20g)

Your protein choice: steak/chicken/tofu/moroccan lamb/quorn mince /quorn chicken/king prawn (+£1) with egg noodles, stir fried vegetables bound in an oyster and soy reduction (479 49g 46g 11g)

Spicy bbq pulled pork, served with crushed chilli avocado, cajun brown rice & a flour tortilla (654 37g 44g 32g)

Homemade garlic and coriander flat bread with halloumi fries and piri piri houmous dip (584 28g 32g 38g)

Your protein choice: steak/chicken/tofu/moroccan lamb/quorn mince /quorn chicken/king prawn(+£1) served on a homemade light garlic and coriander flatbread with salad, spicy mayo, sweet chilli & tzatziki sauces (518 50g 32g 25g)

Moroccan kofta flatbread, with lemon & coriander. Served with houmous, tzatziki & pomegranate (689 37g 44g 41g)

Steak, chicken & king prawn served on a homemade light garlic and coriander flatbread with salad, spicy mayo, sweet chilli & tzatziki sauces (685 79g 32g 25g)

Your protein choice: steak/chicken/tofu/moroccan lamb/quorn mince /quorn chicken marinated in our tlk rub served with tomatoes, peppers, cucumber & onion topped with natural greek yoghurt.

Rump steak mince, onions, carrots, parsnip and peas in a lean rich beef gravy, topped with sweet potato mash.

Your protein choice: steak/chicken/tofu/moroccan lamb/quorn mince /quorn chicken in homemade satay sauce, white basmati rice, topped with spring onion tomatoes & cashew nuts.

Served with bread (see soup board)

Minced rump steak bound in a traditional chilli con carne sauce served with cajun brown rice

Cajun steak/chicken/tofu/quorn with sautéed onions & peppers served with side salad.

Your protein choice: steak/chicken/quorn mince /quorn chicken/tofu/king prawn (+£1) sautéed with onions peppers garlic and onion in a cajun tomato sauce served in a sizzling pan with white basmati rice. Double protein +£2